JOB TITLE: Fitness Coach & Group Instructor
COMPANY: The Training Floor
LOCATION: Stamford, CT
PAY: $40-$60 per session
JOB TYPE: Part-time | Growth potential
----------------------------------------------------------------
WHO WE ARE
The Training Floor is a boutique fitness studio in Stamford, CT with 18 years of experience building real results for real people. Our core community is women — and we take that seriously. We run small group classes designed specifically for women, and we offer personal training for both men and women. This isn't a big box gym. We're a team, we have a standard, and we hold it.
----------------------------------------------------------------
THE ROLE
We're hiring a part-time coach and group instructor — two lanes.
First, leading small group strength and fitness classes for our women's community. Your ability to coach a room — keep energy up, watch form, and make every person feel seen — matters as much as your programming knowledge.
Second, one-on-one personal training with a mixed client base, primarily women, with male clients for the right candidate. Sessions are built around long-term progress, not short-term intensity spikes.
----------------------------------------------------------------
YOU'RE THE RIGHT FIT IF YOU:
- Hold a current NASM, ACE, or NSCA certification
- Have real experience coaching women — in groups and one-on-one
- Are comfortable leading a class and commanding a room with calm authority
- Live or work within 12 miles of Stamford — no exceptions
- Want one stable home base, not a schedule spread across other gyms
- Are coachable, team-oriented, and genuinely want to grow
- Build client trust through results and consistency — not pressure
----------------------------------------------------------------
THIS IS NOT THE RIGHT ROLE IF YOU:
- Are juggling multiple studios or building an independent side business
- Prefer solo work over team accountability
- Expect to operate without direction or feedback
- Treat client scheduling as a personal revenue tool
----------------------------------------------------------------
WHAT YOU CAN EXPECT FROM US:
- $40-$70 per session based on experience and role
- An existing client base — you're not building from zero
- An experienced owner on the floor, not behind a desk
- A clear path to expanded hours as you earn it
- A studio that actually operates the way it says it does
----------------------------------------------------------------
HOW TO APPLY
Check us out first — @thetrainingfloor on Instagram — so you know who you're reaching out to.
Then send a short email about your background, what kind of coaching you do best, and why this role makes sense for where you are right now. Skip the template resume. We read every message and respond to serious candidates promptly.
Email: [email protected]
Instagram: @thetrainingfloor
The Training Floor | Stamford, CT
Pay: $40.00 - $60.00 per hour
Benefits:
- Flexible schedule
- Free fitness classes
Work Location: In person
