Standing: Remaining on one's feet in an upright position at a workstation without moving about.
Matted/even surface (linoleum, carpet, mats).
Occasional, when changing chemicals, getting carts ready, changing water, etc.
Walking: Moving about on foot.
Brisk, constant movement on a matted/even surface (linoleum, carpet, mats).
Frequent, walking from room to room and throughout facility.
Lifting: Raising or lowering an object from one level to another
Sedentary, 0-10 lbs. maximum
Constant, lifting all cleaning supplies, cleaning equipment.
Lifting: Raising or lowering an object from one level to another
Light, 20 lbs. maximum
Occasional, lifting mop, vacuum, bucket (10-15 lbs).
Lifting: Raising or lowering an object from one level to another
Medium, 50 lbs. maximum
Occasional, lifting trash, carrying water buckets (20-30 lbs).
Carrying: Transporting an object
Sedentary, 0-10 lbs. maximum
Frequent, carrying cleaning supplies into resident rooms.
Pushing: Exerting force upon an object so that the object moves away from the force.
Thrust with initial forceful movement.
Frequent, pushing carts to various locations (carts can get heavy with water).
Pulling: Exerting force upon an object so that the object moves toward the force
Constant movement
Occasional, pulling back on the buffer/vacuum, moving beds to clean.
Bending, Torso: Bending the body downward and forward by bending the spine at the waist
Light – 20 degrees
Occasional, while using the buffer, accessing cart.
Bending, Torso: Bending the body downward and forward by bending the spine at the waist
Moderate – 45 degrees
Frequent, while cleaning toilets, wiping floors, using the buffer.
Bending, Torso: Bending the body downward and forward by bending the spine at the waist
Full – 90 degrees
Frequent, while using the buffer, cleaning rooms.
Bending, Neck: Bending the head downward and forward by bending the neck
Light – 5 degrees
Frequent, cleaning under beds, toilets, floors etc.
Bending, Neck: Bending the head downward and forward by bending the neck
Moderate – >5 degrees
Frequent, cleaning under beds, toilets, floors etc.
Reaching: Extending the arms and hands in any direction
Full, extended reach
Constant, cleaning floors, overhead lights and beds, accessing cleaning supplies.