ESS 300: Kinesiology
4 credit hours
Prerequisite: ESS 110
Course Schedule: MWF 8-9:15 a.m.
The study of musculoskeletal anatomy, physiology, and mechanics in relation to human movement. Special emphasis will be placed on the study of bones, joints, muscles, and their relation to sport and exercise.
PEH 154: Pilates
1 credit hour
Course Schedule: TTh 9:55-10:50 a.m. (begins October 14)
This course is a introduction to the fundamentals and exercises of Pilates mat work. Based on the work of Joseph H. Pilates, students learn this integrated system of movement, breath, and experiential anatomical awareness to increase core body strength, flexibility, and range of motion.
