PrimeTime Sports Performance is committed to providing evidence-based training to help our clients achieve their physical goals. Through proper assessments, programming, nutrition, and recovery, we create a fun and supportive environment where success is attainable.
We are currently seeking a Assistant Strength Coach Intern for our Wood Dale location. This role will primarily work with Adversity Volleyball Club, one of the nation’s top-ranked volleyball organizations. You will assist in training 25+ boys’ and girls’ youth teams (ages 14–18) under the Director of Volleyball Performance. Many of our athletes go on to compete at the Division I level.
Coaching Expectations
As a coach, you are expected to foster a positive and professional environment by:
- Demonstrating a passion for learning and sharing knowledge
- Valuing hard work and maintaining a positive attitude
- Communicating effectively with athletes, parents, and fellow staff
- Practicing attentive listening when engaging with athletes and parents
Core Values
- Passion: A commitment to continuous learning and sharing knowledge with staff, clients, and families
- Honest Communication: Open dialogue between coaches, athletes, and parents to ensure goals are understood and achieved
- Consistency: Adhering to proven systems and maintaining consistency in coaching behaviors and athlete engagement
- Fun: Creating an environment that balances hard work with enjoyment—because culture matters
Required Qualifications
- Currently enrolled in or recently graduated from an accredited program in Exercise Science, Kinesiology, Exercise Physiology, or a related field
- Strong communication skills with both youth and adults
- Current First Aid/CPR/AED certification
Preferred Qualifications
- Athletic or sports background
- Experience training or coaching athletes
Key Responsibilities
- Assist in developing and implementing strength and conditioning programs tailored to athletes across various sports
- Support fitness assessments, movement screenings, and performance evaluations
- Lead warm-ups, stretching sessions, and group training activities
- Provide feedback on exercise technique to ensure safety and effectiveness
- Maintain gym cleanliness, organization, and equipment
- Track athlete progress through detailed documentation
- Participate in ongoing education related to sports science and program design
Skills & Competencies
- Strong understanding of exercise science principles and training fundamentals
- Interest or experience in group training and personal coaching
- Knowledge of anatomy, physiology, and body mechanics
- Ability to support individualized and sport-specific program design
- Passion for coaching and developing athletes
- Excellent communication and motivational skills
· Honest Communication: Communication between the athlete, coach, and parent is key. With open and honest communication, proper programming can ensure that the athlete's and parent's goals are met.
· Consistency: Every coach will follow a system that is proven to work. There will be consistency in the coaches' behavior and the client's consistency in buying into the program to achieve their goals.
· Fun: Essential to have fun while attaining your goals through hard work. PSP will provide an atmosphere that is serious but also fun. Culture is everything.
Required Qualifications and Experience:
· Currently Enrolled or just graduated with a degree in (Exercise Science, Kinesiology, Exercise Physiology,) from an accredited university
· Ability to communicate effectively with youth and adults
· First-Aid/CPR/AED certifications
Preferred Qualifications & Experience:
· Athlete or sports background and knowledge of Volleyball Preferred
· Experience training or coaching athletes
Duties
- Assist in developing and delivering strength and conditioning programs tailored to athletes’ needs across various sports disciplines
- Support coaches in conducting fitness assessments, movement screenings, and physiological evaluations to inform training plans
- Lead warm-up routines, stretching sessions, and group fitness classes to promote proper body mechanics and injury prevention
- Observe and provide feedback on athletes’ technique during exercises to ensure safety and effectiveness
- Help maintain gym equipment, ensure cleanliness, and organize training spaces for optimal performance environments
- Track athlete progress through detailed documentation of workouts, assessments, and performance metrics
- Participate in educational sessions on anatomy, physiology, sports science, and program design to deepen your understanding of human movement
Skills
- Strong foundation in teaching fundamentals of exercise science and fitness principles
- Experience or interest in group fitness instruction and personal training techniques
- Knowledge of physiology, anatomy, and body mechanics relevant to athletic performance
- Ability to assist with program design tailored to individual athlete goals and sport-specific demands
- Passion for sports coaching with an understanding of different athletic disciplines
- Excellent communication skills to motivate and instruct diverse groups of athletes or clients
- Enthusiasm for learning about health club operations, gym safety protocols, and effective training methodologies
This paid internship is designed to empower motivated individuals eager to develop their expertise while making a positive impact on athletes’ lives. Join us to elevate your skills in a fast-paced environment dedicated to excellence in sports performance!
Pay: $15.00 - $18.00 per hour
Work Location: In person
